Cycling is a great form of exercise, and it's fun. There
are lots of health benefits associated with regular cycling.
Your cardiovascular fitness will improve and this means
you'll lower your risk of heart attack and stroke. Pedalling
is low impact, so you can improve muscle tone without stressing
your knee and ankle joints.
Cycling is also a practical
mode of transport.
You could ride to work and not only reap the health benefits,
but also save on petrol costs, public transport tickets
and parking fees.
You might prefer to cycle for pleasure, by yourself or
with family or friends, along some of Melbourne's 1,300
kilometres of bike paths. You could even take a bike-riding
If you're very serious about cycling, you
could join one of the Victorian bike clubs and compete with
other riders. The health and safety tips below will help
you get the most out of your cycling and reduce your risk
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